Tired of waking up tired? Not getting enough sleep at night can lead to a lot of problems as well as complications. It can also affect your way of life in a negative way. Therefore, if you think those few hours of mediocre sleep are all that you need to get you through the day, think again!
You should consider yourself lucky because you always have the chance and the choice to get your act together and sleep better. For some people, struggling with sleep is inevitable. There are plenty of sleep disorders like insomnia and sleep apnea that can prevent people from getting restful sleep. These conditions also often leave people feeling groggy, dazed, and tired during the day.
While treatment for these kinds of conditions can take a while before they truly take effect and improve the sleep quality of the person suffering, there are some things that can help make a person’s sleeping conditions at night better, like meditating and turning your bedroom into a sanctuary. Wearing comfortable clothing while you sleep is critical, too, and we all know that when it comes to comfort, silk is king.
So, can silk pajamas help with sleep disorders? Let’s find out.
Can Silk Pajamas Help With Insomnia?
Insomnia is a sleep disorder that keeps you up all night. This condition is often characterized by difficulty falling asleep when it’s time to sleep. In turn, people who suffer from insomnia often find themselves sleepy and sluggish during the day. However, in some cases of insomnia, people also experience difficulty staying asleep. They either wake up too frequently or too early.
Insomnia can be caused by many things. Some of these include stress, depression, anxiety, and the use of certain medications. It can be treated using either prescription or non-prescription medicines and by treating and addressing any mental health issues that could be causing it. Part of treating insomnia is building a sound sleep routine, or sleep hygiene. This means creating healthy sleep habits, which can include self-care tasks like meditating, listening to relaxing music, and wearing comfortable clothing.
As previously mentioned, there are plenty of ways to treat insomnia. As a result, some people have switched from their regular cotton PJs to silk. Silk pajamas made from pure mulberry silk are soft and smooth to the touch, and they are naturally breathable. This can be very calming and soothing for some people, providing a sense of comfort and relaxation where it is needed most; thus, silk can be a natural treatment for insomnia.
Silk also has body temperature-regulating properties, which can also help promote a longer, more restful, and more comfortable sleep. For anyone suffering from insomnia because of sensory overload or temperature-related issues like night sweating, silk pajamas could be a game-changer.
Can Silk Pajamas Help with Sleep Apnea?
Another sleep condition that can affect everyday life is sleep apnea. This sleep disorder is characterized by irregular breathing during sleep. If you have sleep apnea, your breathing stops for a few seconds while you’re asleep before it starts again. This can happen a few times throughout the night, and it can be very dangerous. This is because interrupted breathing stops the body and the brain from getting supplied with oxygen.
Compared to insomnia, sleep apnea is a far more serious and dangerous condition. It cannot simply be treated with medication, nor can it be treated by creating healthy sleep habits. In fact, you can have the best sleep habits and still suffer from sleep apnea. Treatment for this condition is serious, technical, and costly.
Again, silk pajamas cannot effectively treat sleep apnea. Wearing silk pajamas will not magically make you breathe better while you’re sleeping. However, wearing comfortable silk pajamas can definitely improve your sleep quality. If you use a CPAP (continuous positive airway pressure) machine for your apnea, you can also try dressing in silk pajamas at night to reduce friction from the tubing that usually rubs on your skin and prevent skin irritation.
For people who can’t help but drool while they sleep because of sleep apnea, silk pajamas can also be very useful. Drool rash is a condition that’s usually associated with babies, but adults who drool constantly can suffer from it too. Thankfully, silk is antimicrobial, so you don’t need to worry about your skin soaking up drool as you sleep at night.
Final Thoughts
So, do silk pajamas really help with insomnia and sleep apnea? The answer is yes. While silk pajamas can’t make these sleep disorders magically go away, they can help make your sleep quality better, which can lead to more restful nights -- something that’s pretty hard to achieve when you’re dealing with any kind of sleep disorder. You may not be cured of your sleep disorder by wearing silk pajamas, but you’ll surely feel better and more well-rested in the morning, which can lead to better brain performance, a better mood, and better overall health.
Silk pajamas are not only luxurious. They have tons of benefits that can help you achieve better quality sleep, too. Whether you’re looking for silk pajamas for men or silk pajamas for women, SILKND’s wide selection of silk pajamas is the ideal place to look. From silk sheets and pillowcases to pajamas and even silk nightgowns, SILKND’s pieces are guaranteed to be of high quality, made only from pure mulberry silk. Check it out and get yourself a silk pajama set today!